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Well, I'm not upset with the pound gained. I'm bloated due that time of the month and I have been going the gym. I'll do better next week!!
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111,6 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 52,6 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 59,17g | Eiwit: 47,90g | Kolhy: 197,62g.
Ontbijt: sweet cherries, Ham & Cheese. Lunch: Baked Barbecue Flavored Potato Crisps, Reduced Fat Beef Franks, hot dogs. Diner: Sugar Cookies, Long Lasting Slow Melt Pops. Snacks/Andere: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. meer...
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3538 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 11 uren en 30 minuten, Winkelen - 30 minuten, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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