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I bought a digital scale, much more accurate than the Publix scale.
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78,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Slecht.
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907 kcal
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Vet: 18,20g | Eiwit: 79,61g | Kolhy: 108,27g.
Ontbijt: Hot Dog Bun, Hot Dog. Lunch: Cream cheese Whipped Philadelphia, Hearty Grains 100% Whole Wheat Bagel. Diner: V8 Fusion Strawberry Banana, Great Value BBQ sauce, Perdue chicken breast. Snacks/Andere: Banana. meer...
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2515 kcal
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Activiteit:
HRM - Run - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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