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Shins are still sore from the 12k - that is probably the most that is sore on me. Did not make gym yesterday - driving the teen around getting ready for prom! Today though is the day :)
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1631 kcal
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Vet: 120,92g | Eiwit: 112,36g | Kolhy: 17,47g.
Ontbijt: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad, caesar salad fresh express. Diner: Double Cheeseburger (No Bun), Bacon (Cured, Pan-Fried, Cooked), blue cheese, hamburger patty. Snacks/Andere: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. meer...
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3301 kcal
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Activiteit:
Zitten - 3 uren en 30 minuten, Autorijden - 20 minuten, Huishoudelijk Werk - 1 uur, precor576i - 1 uur en 33 minuten, Bureauwerk - 8 uren en 20 minuten, Slapen - 8 uren, Rusten - 1 uur en 17 minuten. meer...
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