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Today I incorporated hand weights (3 lbs.) into my 45-minute walk. It was amazing. I could definitely feel it in my arms, shoulders and even my back.
I've also gotten back to drinkin 64 oz. of water. That's 2 days straight...thank GOD!! We're about to get a Weight Watchers site here at work and I'm thinking about joining. I'm actually pretty excited about it.
I'm back on track and it feels so good!!!!!!!!!!!!!!!!!!
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737 kcal
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Vet: 17,98g | Eiwit: 42,19g | Kolhy: 107,12g.
Ontbijt: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: orange, water, Light Chicken Vegetable Rotini. Diner: Recipe Secrets - Onion Soup & Dip Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Andere: water, banana, Froot Loops Sweetened Multi-Grain Cereal. meer...
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3025 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 55 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 16 uren en 20 minuten, Slapen - 6 uren. meer...
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