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Steps yesterday: 403 (SmartHealth watch); 845 (Withings Pulse)
BPM: 87
Blood oxygen level: 99%
I've decided that exercise on the stepper gets priority over cardio on the Sunny Air Walk Trainer since that should yield the most functional improvement. Exercising on the trainer is easier but the stepper targets the area where I most need improvement. UPS left two packages on the porch. Negotiating the stairs was difficult.
I now have an appointment with the sports physiologist and nutritionist for later this month.
Relaxation: half hour nap.
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1850 kcal
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Vet: 67,25g | Eiwit: 138,54g | Kolhy: 190,22g.
Ontbijt: Stash Chai Spice Black Tea, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Sugar. Lunch: Spectrum Chia Seeds, Milk (Nonfat), Sugar, Jarrow Formulas Whey Protein Unflavored, Extra Virgin Olive Oil, Kroger Crinkle Cut Carrots. Diner: Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Spectrum Chia Seeds, Sugar, Hunt's Fire Roasted Diced Tomatoes, Kroger Crinkle Cut Carrots, Brown's Best Lentils, Hunt's Fire Roasted Diced Tomatoes. Snacks/Andere: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Crispy Green Crispy Apples, Planters Mixed Nuts Unsalted, Chocolate Cake (Without Frosting). meer...
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 Reacties
Ok sorry but have to laugh... (not at you or your post Chris I promise..) had to laugh that I need new glasses or something.. had to read your post twice.. first time I thought I read.."I now have an appointment with the sports physiologist and a NUDIST for later this month.." I thought WHAT??? Then re read your post.. geez..
08 dec 14 door lid: hoosier436
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08 dec 14 door lid: Lithiumsdream
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From what little I have seen, some nudists could use a nutritionist - or at least put on some clothes. @_@
08 dec 14 door lid: ChrisComedy
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08 dec 14 door lid: Lithiumsdream
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08 dec 14 door lid: myawethinTICself
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LOL! you guys crack me up, I can actually visualize the things you say and some of the mental images I get are very disturbing!!!
08 dec 14 door lid: debrafrederick
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LOL! you guys crack me up, I can actually visualize the things you say and some of the mental images I get are very disturbing!!!
08 dec 14 door lid: debrafrederick
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08 dec 14 door lid: debrafrederick
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Too funny, ex-SIL and her boyfriend were nudists, scary to think of seeing them naked!:)) Chris, so glad you have an appointment.
08 dec 14 door lid: wholefoodnut
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I see your still going strong proud of ya <3
08 dec 14 door lid: dreamcatcher10
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wholefoodnut, just saw an essay by an Australian psychiatrist who uses Skype. Bobbie Oliver, a stand-up comic in LA, offers remote coaching sessions. So it's not just nutritionist/physiologists.
08 dec 14 door lid: ChrisComedy
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LOL,So funny..Glad you have appointment Chris.
09 dec 14 door lid: oofster
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09 dec 14 door lid: Lithiumsdream
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