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I know it is not my normal weigh in day. I can't help myself! I've got to record this. Real Onederland!
I have been consciously moving more and upped water consumption. Everything is working better all the way through my digestive track.
Thanks to all my FS supporters. Your support and suggestions have been invaluable!
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90,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 63,23g | Eiwit: 90,40g | Kolhy: 90,95g.
Ontbijt: Kroger Lowfat 1% Milk, Premier Protein Chocolate Almond Cereal. Lunch: Jack Link's Original Beef Jerky (Package). Diner: Green String Beans, Au Gratin Potatoes (Using Butter) , Kraft Oven Fry Extra Crispy Pork Seasoning, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Andere: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
BB your faith and supportive attitude have been my companion for the past several months. Sometimes we take strength from others and forget to give back. You are wonderful. Thanks for all you have shared.
Blessings on your Easter and your life!
16 apr 22 door lid: SLYONE 22
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Just Bananas, Thanks so much for Celebrating with me! It's so nice to share. This has been an experiment for sure! My body had evidently adapted to the changes I had made. I'm moving more all day and drinking almost 3x the water. Seems I just needed to shock the shazbot out of the body, then it works like it's supposed to do.
16 apr 22 door lid: SLYONE 22
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16 apr 22 door lid: -MorticiaAddams
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I am so proud and happy for you! Well done.
16 apr 22 door lid: sugarplum_
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Thanks Morticia! You are doing well too! Let's keep marching on down! Happy and Blessed Easter!
16 apr 22 door lid: SLYONE 22
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Sugarplum, thanks for the support. Blessings on your Journey and Happy Easter!
16 apr 22 door lid: SLYONE 22
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16 apr 22 door lid: sugarplum_
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I like to look at it from a point of percentages. You’ve lost MORE than 10% of your former body weight!!! You’re getting it done! Rock On! 💪💪
17 apr 22 door lid: 66Pack
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Woohoo!! Amazing work put in, congratulations 🎊 👏 💐
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17 apr 22 door lid: _bec_ca
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SLYONE 22's Gewicht Geschiedenis
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