Gewicht registratie (niet in logboek) voor 09 december 2014
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107,0 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 67,81g | Eiwit: 62,21g | Kolhy: 38,81g.
Ontbijt: Water, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Happy Harvest 3 Bean Salad, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pork Spareribs, Valbest Chicken Breast, Roast Beef, No Name pork breakfast sausage, Egg. Diner: Tap Water, Dasani Bottled Water (16.9 oz), Sweet'N Low Sweet'n Low, Butter, Cinnamon, Honeycrisp Apples. Snacks/Andere: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). meer...
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3338 kcal
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Activiteit:
Zitten - 13 uren, Winkelen - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Today is my birthday and I am up almost a pound none too happy about that. But I am dealing with it and moving on. I am planning on treating myself to an apple cooked in butter and cinnamon. It is a lot of carbs but it is much less than birthday cake. My wonderful husband gave me a beautiful Hallmark card and the dvd "Tammy". My youngest daughter gave me a HUGE poinsettia and a nice card. I really am a lucky girl.
09 dec 14 door lid: unamoyer
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Happy Birthday! Enjoy your day and your special treat!
09 dec 14 door lid: kattay
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09 dec 14 door lid: gracechanges
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HAPPY BIRTHDAY to you be amazing today
09 dec 14 door lid: Rockiesfan
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unamoyer's Gewicht Geschiedenis
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