roseyhillgirl's Logboek, 09 dec 14

Just found the Fitness Tab...I'm excited!!! I didn't know it would give you a breakdown of calories burned using your current weight???? How awesome is this....now I don't feel quite so in the dark about logging my (ahem...exercise I get or shall I use activites I do) I am a Criminal Deputy Court Clerk and perform a lot of paperwork. But I also am up and down a lot moving heavy files and walking all over the court house!!! Does that count for anything?

Bekijk Dieet Kalender, 09 december 2014:
1393 kcal Vet: 50,28g | Eiwit: 96,66g | Kolhy: 141,88g.   Ontbijt: Apples, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee (Brewed From Grounds), Ken's Steak House Light Options Raspberry Walnut Dressing, Grape Tomatoes, Marketside Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Diner: Jell-O Sugar Free Chocolate Pudding Snack, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Spinach (Chopped or Leaf, Frozen), Tyson Foods Chicken Breast Tenderloins. Snacks/Andere: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Great Value Ripple Cut Potato Chips, Grapes. meer...
3112 kcal Activiteit: Autorijden - 40 minuten, Schoonmaken (Opruimen) - 15 minuten, Afwassen - 45 minuten, Bureauwerk - 7 uren en 15 minuten, Rusten - 7 uren en 45 minuten, Slapen - 7 uren en 20 minuten. meer...

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