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So Im leaving induction to OWL today Ive restarted Induction to often so im just moving on Im at 189 and keep fluctuating between 187 and 189. I am about to have my monthly friend which usually gives a couple extra pounds. I know i messed up bad last week end with cake and ice cream and pasta! So i only have myself to blame and hopefully here on out ive learned my lesson. I know the less you weigh the slower the loss so im just gonna stay on track and keep up the determination, i mean 3 months ago i was 23lbs bigger! I need to remember that more often to appreciate where im at and where im headed...154 days till the wedding!
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1561 kcal
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Vet: 120,45g | Eiwit: 97,93g | Kolhy: 20,56g.
Ontbijt: half and half, sweet and low, coffee, bottled water, hard boiled eggs. Lunch: Mayo packet heinz, sugar free lime jello, shredded mozzarella, ground beef, bottled water. Diner: bottled water, sugar free strawberry jello, pork rinds spicy, pepperoni. Snacks/Andere: peanut butter peter pan. meer...
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2711 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 9 minuten, Autorijden - 32 minuten, Rusten - 7 uren en 49 minuten, Slapen - 3 uren. meer...
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 Reacties
Keep on keeping on....it is a learning process.
04 mei 11 door lid: ctlss
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yea i dont know why but it seemed so much easier when i did it 7 years ago
04 mei 11 door lid: Lily82
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If you crave pasta, find Dreamfields pasta. It's made for gylcemic diets and only 5 net carbs. However I try to only eat it once every 2 weeks or so.
04 mei 11 door lid: icymaiden
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It was easier the last time I did this!!! As we get older our metabolism's slow down a little more each year....just another gift for aging. Regardless, you will be successful...just keep plugging along.
04 mei 11 door lid: jaime30024
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Thanks for the support it means a lot. Ill deff look for that dreamfields pasta too. Yea last weekend i went to 2 birthday parties and my self control wasnt invited apparently, besides the weekend i been doing amazing lol...
04 mei 11 door lid: Lily82
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