|
Busy, busy, busy day at work!!!!!
So, in a nutshell...
I ate well, walked with weights and drank my water!!!
Dinner is planned and will stay within my RDI. That is all!!!!!!!!!!!
|
827 kcal
|
Vet: 25,75g | Eiwit: 25,76g | Kolhy: 129,56g.
Ontbijt: banana, Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Smartfood, Water (Bottled), Classic Favorites Three Cheese Ziti Marinara. Snacks/Andere: subway cookie, pulled pork sandwich, Mandarin Oranges Snack Bowl in Light Syrup. meer...
|
|
2470 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|