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Went for a run today. Fasted for about 19 hours. Went for a 35" run before I broke the fast. A slight weight gain of .4 kgs weighing in at 177.9lbs or 80.9 kg. This is fantastic as on December 1 I was weighing in at 184.5 lbs or 83.9 kgs. I think the gain was connected to my daily consumption of chocolate bars and each one was about 1,000 calories. In addition to this very delicious small loaf of walnut/raisin bread as a snack. Luckily I realized after a few weeks of doing this that I would quickly get back to my weight in February which was 89.75 kgs or 197.5 lbs. I have realized from this experience that my primary issue is with my sugar addiction from breads and sweets. I still really crave sugar everyday, but the fact that I can quickly rebound to my old weight and as science shows get even heavier really got me back on track. I think if things continue to head in this direction I can reach 175lbs or 79.5 kgs by the end of this month (about -1.4kgs).
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1861 kcal
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Vet: 42,80g | Eiwit: 51,13g | Kolhy: 279,48g.
Ontbijt: Coffee with Milk. Lunch: Bertolli Olive Oil, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Tangerines (Mandarin Oranges), Del Monte Mini Bananas, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, Strawberries, Coffee with Milk, Butter. Diner: Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Green Tea, Yellow Tail Shiraz, Onions, Tomato Sauce, Tangerines (Mandarin Oranges), Tea with Milk, Bertolli Olive Oil, Strawberries, Del Monte Mini Bananas, Golden Coins Mango Pudding Mix, Garlic, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Spaghetti. meer...
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2411 kcal
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Activiteit:
Hardlopen - 10 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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