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Good time trial last night but still didn't crack 29 mins. Now my goal moves to 28 mins 30 secs, so let's up the training & cut the rubbish out of my diet!
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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5452 kcal
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Vet: 185,43g | Eiwit: 138,59g | Kolhy: 705,57g.
Ontbijt: Organic Cherry Yogurt, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Crunchie Mcflurry, Cappuccino, Fish and Chips, Apples, Pears, Bananas. Diner: Garlic and Herb Tear and Share, Chicken Carbonara. Snacks/Andere: Flame Grilled Steak, Roasted Chicken & Thyme Sensations, Treacle Tart, Beer. meer...
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2625 kcal
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Activiteit:
Autorijden - 5 uren, Rusten - 14 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 6,4 kg per week
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