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Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.
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96,3 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 94,30g | Eiwit: 117,94g | Kolhy: 33,10g.
Ontbijt: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Taco Salad Kit. Diner: Mixed Vegetables, Mushroom Chicken. Snacks/Andere: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. meer...
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Gewichtsafname van 0,2 kg per week
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