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Had acupuncture at 1:30pm, then stopped at Whole Foods. It was nice out but very windy. Steps 1538 for 38 minutes, burning 300 calories (7:45 minute cool down).
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65,5 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: 100%.
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1171 kcal
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Vet: 69,18g | Eiwit: 45,63g | Kolhy: 101,08g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Koka Moka. Diner: WASA LIGHT RYE BREAD *, Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon. Snacks/Andere: Sweet Red Peppers, Celery, RONDELE VEGETABLE, Hummus with Roasted Pine Nuts. meer...
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1913 kcal
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Activiteit:
Stretching (Yoga) - 35 minuten, elliptical - 38 minuten, Rusten - 14 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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