I got under 300 - first time in ten years and my brain was like “no, don’t think so” 😳
|
139,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1671 kcal
|
Vet: 67,91g | Eiwit: 94,13g | Kolhy: 174,67g.
Ontbijt: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Croissant - Cheese, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Lunch: SunChips Harvest Cheddar (40g), Chicken Sandwich, Tim Hortons Chicken Caesar Wrap, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Diner: Sour Dough Bread, Chicken or Turkey Vegetable Stew Type Soup. meer...
|
Gewichtstoename van 0,8 kg per week
|
Reacties
You’re doing so great!! Your brain will catch up…you got this 👍🏻
20 apr 22 door lid: Healthycurves2023
|
You did it once, you can do it again! Your brain just wants to be sure you're serious!
20 apr 22 door lid: oberlin078
|
Thank you! What a perfect thing to say, feeling discouraged but also realizing my deep deep issues with food - it’s more than watching what I eat, it’s a complete revamp 😀 a friend told me once “if you tripped on a stair would you just throw yourself down the whole flight”
21 apr 22 door lid: MadameOlenska
|
Great saying from your friend. You are pumped for success. Go for it.
21 apr 22 door lid: Shortlegsbigheart
|
A disappointment but you can overcome negative thinking and get below 300 and even lower. I am behind you🤗🇨🇦
23 apr 22 door lid: Maguscanook
|
I am so glad I am not the only one afraid of success. Self-sabotage is always there to be fought...it is the hardest part of staying on a diet...even one that works.
23 apr 22 door lid: Charades Ashanti
|
every step counts and just keep getting up every day and one foot in front of the other.
you got this
24 apr 22 door lid: SuziJul
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
MadameOlenska's Gewicht Geschiedenis
|