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Well and truly off the wagon today. So fed up of feeling starving all the time and not reaching targets. Need to find a way to deal with the disappointed without eating - otherwise I'll be right back where I started. Might start leaving it two weeks between weigh ins for some encouragement.
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3374 kcal
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Vet: 165,90g | Eiwit: 75,10g | Kolhy: 363,19g.
Ontbijt: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tesco Jumbo Roasted Salted Peanuts, Tesco Tuna Mayonnaise, Asda Iceberg Lettuce, Roll (Home Recipe or Bakery), Minestrone Soup (Home Recipe), Flora Light. Diner: Baileys Irish Cream, Mr Kipling Mince Pies. Snacks/Andere: Twix Twix Finger, Cadbury Dairy Milk Bar (40g), Galaxy Celebrations, Flora Light, Nairn's Fine Milled Oatcakes, Coffee with Milk, Coca-Cola Diet Coca-Cola (Can). meer...
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3139 kcal
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Activiteit:
Voetbal - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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