|
Today im starting over again. i really need to accept who i am and what ive actually accomplished. i get sad sometimes about my weight, and i let it get to me ALOT to the point where i can ruin a weekend for me and my husband. im tired of that, i just want to be happy again. so today is a new day and hopefully it works wonders for me!!
|
124,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Slecht.
|
|
1677 kcal
|
Vet: 56,57g | Eiwit: 88,89g | Kolhy: 198,37g.
Ontbijt: Cheddar Cheese, fiber sure, water, lite syrup, Skim or Nonfat Milk (Calcium Fortified), Egg, Nutri-Grain Low Fat Waffles. Lunch: fat free refried beans, pita chips, water, Fiber Sure. Diner: Light Ranch Buttermilk Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, fiber sure, skim milk, Onions, turkey bacon, Sesame Hamburger Buns, lettuce, Turkey Burger. Snacks/Andere: Soup at Hand Chicken & Stars Soup. meer...
|
|
3484 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 24 minuten, Circuit Training (Basisvormen van Bewegen) - 16 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|