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I haven't been doing TWO upper body workouts like it says. I don't know how I missed it! Today I did all the sit-ups and have noticed an improvement in my abdominals in just 10 days. Much easier and more results than Ab Ripper X.
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1519 kcal
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Vet: 62,49g | Eiwit: 71,80g | Kolhy: 167,66g.
Ontbijt: veggie straws, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, laughing Cow light swiss, land o' frost sliced deli ham. Lunch: castlewood reserve, leaf lettuce, apple, santa fe tortilla company. Diner: Breyer's ice cream, pizza. Snacks/Andere: muffin. meer...
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1889 kcal
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Activiteit:
Advanced Core Workout - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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