CharmaineSchmidt's Logboek, 24 apr 22

247 calorie lunch, salad with cos lettuce, baby spinach, cucumber, tomato, raddish, avo, mushroom and smoked snoek😋

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1097 kcal

Vet: 34,96g | Eiwit: 49,16g | Kolhy: 147,34g.   Ontbijt: Freshmark Bananas, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt, Bokomo Traditional Oats, Brown Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon , Coconut Oil, Peanut Butter. Lunch: Woolworths Button Mushrooms, Woolworths Slicing Tomatoes , Baby Spinach, Radish, Woolworths English Cucumber, Woolworths Freshly Smashed Avo, Woolworths Lightly Smoked Snoek, Cos or Romaine Lettuce . Snacks/Andere: Woolworths Fruit Cake Loaf, High Protein Meal Replacement Powder, Freshmark Bananas. meer...

1598 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...