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Before all those x-mass parties I must try and be on a diet to prevent overeating or eating 'bad' things :) At least this is my plan! So let's see how this gonna work.
Yesterday was good girl - veggies, meet and sugar-free candies (well.. the last were a little too many) :) but well.. hope not to repeat this mistake again.
This morning I surprised my self with baking oat bran muffins and salmon steak to take with me to work! Wow, I never do this! So I can conclude that this was a good start of day and diet. Proud of myself :))
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67,4 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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