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UGH! Looks like I've gotten into a bad trend of not eating enough most days. It's so hard being so close to the goal and trying to eat enough and still lose. Guess I need to get back on the cardio. Good thing I got 2 new videos to help with that.
New goals:
Eat at least 1200-1400 calories per day plus 1 spike day per week (tomorrow I'm having pizza!!!)
Get at least 80 grams of protein per day.
At least 3 days a week of moderate cardio.
Continue on strength training 3 days per week.
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1216 kcal
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Vet: 33,65g | Eiwit: 90,60g | Kolhy: 155,11g.
Ontbijt: go lean crunchy. Lunch: v8, miracle whip, sweet relish, tuna cup. Diner: Cinnamon Breakfast Muffin, Pumpkin Butter, Triscuit Reduced Fat Crackers, Jumbo Cooked Shrimp Tail-off. Snacks/Andere: Now and Later Candy, dried prune, dried pear. meer...
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1510 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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