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Plumbing emergency this morning (the house, not me), so accidentally had a coffee before weigh-in.
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54,4 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1796 kcal
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Vet: 62,32g | Eiwit: 74,41g | Kolhy: 218,85g.
Ontbijt: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Lunch: Fresh Ham (Lean Only Eaten), Mountain Bread. Diner: Vermicelli, Marion's Kitchen Sticky Chilli Ginger, Capsicum, Spring Onions , Portabella Mushrooms , Carrots , Chicken Breast. Snacks/Andere: Cadbury Easter Eggs, Joe's Food Co. Entertainers Mix, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa. meer...
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Gewichtsafname van 0,7 kg per week
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