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Happy holidays FS!
I am pretty scared of the scale right now. I've been exercising this week and also eating a lot still. I've been having unhealthy, heavy meals that make me feel so full I feel sick. I haven't been logging well because I know I don't want to see those numbers. Here we go...
What?! Only one pound gain on the scale?!! I'm hoping this means I am losing body fat and gaining muscle? I still feel so fat. I am hoping to hit the 130s sometime soon. If I can be my high school weight (137) that would be so cool.
Remedy please! Now that I'm on winter break (it started today!!) I hope I can get back on the wagon again. I've been off for a while. I don't think I've been doing good since Thanksgiving. I felt like this would happen. I brought my workout clothes home from work so I can start exercising while I'm off.
I'm about to do my morning routine and then embark on a very long day of errands, appointments, and holiday dinners. Wish me luck!!
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66,0 kg
Tot nu toe verloren: 37,0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 26,88g | Eiwit: 17,00g | Kolhy: 90,34g.
Ontbijt: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Smart Balance Original Buttery Spread, Brown Sugar. Lunch: Fuze Iced Tea Strawberry Red Tea (Bottle), Frito-Lay Baked Potato Chips. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
Yeah, once your body gets back into the habit of craving heavy foods, it can be hard to get back on a healthy track. Maybe think about a couple healthy meals that you really like, and bring one of those back into your day until you can reset your body's expectations a bit? Good job staying with the exercising, though. I'm back to that and enjoying it.
20 dec 14 door lid: Woperchild
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Good luck! Happy Holidays!
22 dec 14 door lid: Deb_N
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