Don't let the depression take over you are on a journey and have gone up a hill. Try to be diligent with your food journal and count them calories it will help you get back down the other side!
28 apr 22 door lid: lmortal
|
i hear you. this community understands your feelings. good for you speaking your state of mind. i know in my experience it sometimes takes these string emotions to het get back on a healthy track.
28 apr 22 door lid: maggielee52
|
28 apr 22 door lid: maggielee52
|
28 apr 22 door lid: buenitabishop
|
And you are back - and do not forget to honour yourself for the weight loss that you have attained...You are here and that is positive and progressive - do not worry - be diligent - it will come off again - Patience - Dedication - Perseverance - Resilience. You got this!
28 apr 22 door lid: Jergens123
|
Hills and valleys - we all have them. We are all in the struggle together!
28 apr 22 door lid: Benicia Gal
|
You know what to do. Take it a day at a time.
28 apr 22 door lid: -MorticiaAddams
|
I love your honesty we are all in this journey together your post makes me stronger I want to to get where I need to be I am in a struggle and we will take the journey together I love this app as there is so much support and inspiration and encouragement 😍 we are in the right place !
28 apr 22 door lid: Abuelita8n8
|
Your honesty is so brave and admirable!! Life happens. You’ve done it before, you can do it again.
Go on-line, find a calorie deficit calculator and up your protein. Cut out sugary foods.
Throw in some weight lifting. Muscle burns fat. Plain and simple. I need to up my own strength training!!
28 apr 22 door lid: StormsGirl
|
Start again and you can do this! It's a set back but get serious and know you have lots of support here!
28 apr 22 door lid: Diana 1234
|
You are strong and resilient! You can DO THIS! Count the calories, take the steps, weigh and measure all your food! None of us are too proud! We have all had set backs! You are in the right place - you are taking the necessary steps! YOU GOT THIS!! 💪 💯 🫶 🌞 🌝 🌎 ☘️
28 apr 22 door lid: 3dkids2
|
life happens. depressed?! go take a nice long walk. get moving and make 1 healthy choice today. let's get it! u can do it
28 apr 22 door lid: notabarbiedoll
|
thank you everyone for the kind words. I am ready to change. I am going to start walking, drinking water and eating right. no more sugary foods and drinks. I can do this. I will do this. my girlfriend is also dieting. she just had to be careful cause she is dietetic. we are going to do it together. all of us. 😃
28 apr 22 door lid: casey seitz
|
It happens. The good thing is you know you can do it (you did it before). We all have swings. This is a lifelong journey for most. Embrace you and who you are. Loving yourself first may not burn calories but it is just as important ❤️
29 apr 22 door lid: Sydsherman
|
Welcome back, we got you!!!
29 apr 22 door lid: cmj29
|
I am with you and am encouraged that we are all working toward healthy goals. We can do this!
29 apr 22 door lid: Marisn62
|
Taking care of yourself will be a lifelong endeavor. Start today - congratulations for taking step 1!
29 apr 22 door lid: abbadabba
|
You can do it! Every day is another opportunity to make good choices. Don't worry about yesterday, stay in today!
29 apr 22 door lid: But_first_coffee
|
Casey, please always remember that it's not how many times we fall...It's how many times that we get back up that counts. I've fallen back many times. I just start over and keep on plugging away. Stay strong.
29 apr 22 door lid: TXSnowman
|
It’s hard to get back track! I recently had a moment where the scale tipped to my highest and I said to myself if I didn’t do something now it’s only going to get worse. I got my head in the right place; started rowing, counting calories and seeing results! Hang in there!
29 apr 22 door lid: dtarpley854
|