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I am not proud. today I was at the Dr and it said I weighed 252 lbs. I was at 230 lbs. so now I am back to try to lose this weight. I am depressed
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114,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1040 kcal
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Vet: 50,25g | Eiwit: 41,43g | Kolhy: 112,97g.
Ontbijt: 2% Reduced Fat Chocolate Milk, Jiffy Creamy Peanut Butter. Lunch: Birds Eye Creamy Spinach Bake, Birds Eye Creamy Spinach Bake. Snacks/Andere: 2% Reduced Fat Chocolate Milk. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
I agree, use fatsecret as your guide. My weight slipped on slowly, and it will return slowly, for me. I am not depressed. I am determined!
29 apr 22 door lid: sugarplum_
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Seems we can gain it all back in the blink of an eye, so much quicker than it takes for us to lose it. Great you are back and a reason to be proud of yourself too :) I lost and regained weight so many times I've lost count. Hang in there with us. Wishing you success!
30 apr 22 door lid: losingtowin1
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Guess what? Just coming here and being willing to try again is a HUGE Non-Scale VICTORY!! I know it's depressing seeing the numbers on the scale go up instead of down...believe me, I've been there a few times myself but we can't go dwelling on what has already happened. It's time to take the bull by the horns are get er done! You got this and with each others help, we can all accomplish our weight loss goals together. ((HUGS))
01 mei 22 door lid: 1_derland_99
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casey seitz's Gewicht Geschiedenis
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