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holding at 191 but feeling great 👍
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86,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1453 kcal
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Vet: 51,12g | Eiwit: 60,19g | Kolhy: 204,50g.
Ontbijt: David's Deli Plain Bagels, Village Inn 2 Egg Cheese Omelette, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Delicious Apples, McDonald's French Fries (Small), Fresh Express Caesar Supreme Complete Salad Kit. Diner: Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Tangerines. meer...
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