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Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and did not meet some activity goals. 237 kcal deficit // BF↑0.1% // exceeded Sleep Goal
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 67,58g | Eiwit: 104,07g | Kolhy: 209,99g.
Ontbijt: Bananas , Premier Nutrition Premier Protein Cafe Latte. Lunch: Subway 6" Spicy Italian. Diner: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Italian Bread. Snacks/Andere: Kroger Mini Cupcakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 3,2 kg per week
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