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gooooooood morning...its weigh in day..but weight is like 1/2 pound up..either water weight or muscle gain..not all that much but enough that im gonna wait till tomow..and either record a loss or a gain...felt great to get into the gym this morning an sweat out any messups from the weekend...tried my best yesterday to stick with eating only when i was hungry an staying off the bad food much as i could...well what i consider bad for me...helped mom yesterday by taking care of some flower planting...an weeding ...was so nice yesterday...didnt want to miss being outside an enjoying the sun rays..looks like i will be cutting grass tomow...then rain rest of the week is whats in the forcast...can you say o chit!!!!...yard was starting to dry out ...o well...not sure what im gonna do today..but need to run a few errands...already made my list so i can remember an get it all done today...well..hope everyone had a greattttttttt weekend...its monday for anyone that cares...hahhaha....time to rock an roll....have a great day...
monday
bench press
5x5x55
5x5x60
5x5x65
crossovers
5x5x30
5x5x40
5x5x40
55min on treamill...
was getting ready to have a gasket blow...just got done typing my journal an firefox shut down...figured i had lost todays journal..not that i couldnt type another..just hate to have to think that hard again this morning...lol...
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994 kcal
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Vet: 20,87g | Eiwit: 160,69g | Kolhy: 32,22g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, great value whipped topping, Tap Water, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, scrambled eggs. Lunch: country crossings singles swiss, iga wide egg noodles, Stir-N's Mushroom Gravy Mix, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, chicken breast, lettuce. meer...
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4713 kcal
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Activiteit:
Rusten - 13 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten, elliptical - hill program - 12 res - 45 minuten, Fitness (Gewichten) (Matig) - 30 minuten. meer...
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 Reacties
That's some serious exercising. Keep it up and you'll be converting fat to muscle at an extraordinary rate.
09 mei 11 door lid: Fledgist
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Wow great with the work out. Don't feel bad I know I really screwed up this weekend even with my exercise. I may just be having to pay the piper this week. Have a happy Monday. Got to run and do my hair. I am running late this morning.
09 mei 11 door lid: chattycathy1955
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thank you cathy an fledgist...i almost always have a great workout after a 2 day rest period...wish i could keep it up thru the week, but as the days pass by...the energy level seems to dwindle...lol..
09 mei 11 door lid: loosinisfun
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This weekend was tough for me - I kept reminding myself I had to stay under 1914 calories. And I was successful! Yeah! Kudos to you too!
09 mei 11 door lid: MightyFull
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