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Both scales 143.0, however 1st reading on big scale was 142.8. My lower back is a little tight this morning. Nice day out so decided to mow the lawn. Pulled tons of dandelions in the garden and lower back yard... mowed the lower back yard also. Decided to take the night off from exercise and watched Dateline and Jimmy Kimmel.
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64,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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1359 kcal
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Vet: 91,60g | Eiwit: 63,47g | Kolhy: 64,31g.
Ontbijt: Natural Chunky Peanut Butter, All Fruit - Black Cherry, Cinnamon Apple Spice Tea, light cream, Pure Green Decaf, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Pecan Nuts. Lunch: Tomatoes, light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Super Thick Cut Applewood Smoked Bacon, WASA LIGHT RYE BREAD *, Cream Havarti. Diner: Ground Turkey Burgers, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Classic Romaine, light cream, Cinnamon Apple Spice Tea. Snacks/Andere: Peanut Butter Cookie Dough Bar. meer...
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1784 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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