Avocado on a vegan burger on vegan chilli with salsa, pickles, and mustard. 410 calories.
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1541 kcal
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Vet: 46,37g | Eiwit: 53,81g | Kolhy: 256,27g.
Ontbijt: Vitafusion Fiber Well Sugar Free Gummies, Coffee, Quaker Old Fashioned Oats, Quaker Simply Granola, Notco Not Milk 2% Reduced Fat. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies, Hass Avocado, Tostitos Medium Salsa, Claussen Kosher Dill Pickle Wholes, RED LENTILS AND CAULIFLOWER. Diner: Pollan Split Pea Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
04 mei 22 door lid: are1981
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04 mei 22 door lid: buenitabishop
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Oh dang that looks delicious 😋
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04 mei 22 door lid: jengetfit123
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ahhhh that looks amazing. I was Vegan for a while and considering going back. Been adding mostly raw vegan to my diet but still eating chicken, egg, and tuna.
04 mei 22 door lid: Vickiauntmick
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Vicki, I think a vegan diet can be really healthy. I do eat plenty of vegan meals. But I don't try to keep all my food strictly vegan either. If I'm eating food prepared by others I don't worry if there's egg in it or beef broth, etc. I also eat chicken and tuna at home because they are a good low fat source of protein and it's prepared by me so it stays low fat. My wife and kids are vegetarian, so while they don't eat the chicken or tuna they do eat plenty of eggs, milk, and cheese. 2 out of 3 I avoid anyway because I'm lactose intolerant.
My doctor told me about a relatively rare case where a vegan patient had super high cholesterol levels because she ate a lot of food fried in avocado oil thinking it was okay because it was "good" oil. So I'm focusing more on limiting my oil intake and adding fiber rather than just lower calories. So far its been a effective change.
05 mei 22 door lid: JohnZerne
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When you consider going vegan just do a little research. There are some foods that require heat to release their nutrients for use and others whose nutrients are destroyed with the application of heat. Good to know the difference
05 mei 22 door lid: Kenna Morton
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Kenna, that's true for everyone who intends to eat vegetables. It just good to know in general.
05 mei 22 door lid: JohnZerne
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