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Changed my goal weight to get below 200 pounds. Shooting for August 1 for that. Then I will change it to get below 185 and then I will worry about getting to my lowest or near 170. Using my 2019 MAY planner for reference and comparison since the weights are super close to my current weight, while knowing damn well I was almost never missing a day in the gym and definitely had my eating under better control. Something to strive for but not sure it is attainable this time around.
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3892 kcal
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Vet: 156,27g | Eiwit: 127,19g | Kolhy: 509,13g.
Ontbijt: Prairie Farms Dairy Large Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Peanut Butter, Welch's Grape Jelly, Sunbeam Large White Bread, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: 1% Fat Milk, Nabisco Chips Ahoy! Candy Blasts, General Mills Cinnamon Toast Crunch Cereal, Peanut Butter, Thomas' Plain Bagel. Diner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Andere: Pagoda Express Pork & Shrimp Egg Rolls with Sauce, Hershey's Mr. Goodbar Miniatures, Hershey's Kisses Hugs, Sweetworks Sixlets (8 Individual Candies). meer...
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 Reacties
What a blurry, pos picture. Sorry. More clear on the cell. A better friend would delete so you don't hurt your eyes.
05 mei 22 door lid: davidsprincess
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