An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.
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1904 kcal
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Vet: 52,70g | Eiwit: 146,03g | Kolhy: 228,80g.
Ontbijt: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. meer...
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Reacties
I had no idea that I would be lighter in the 2017 pic until I looked up my weigh in. Another good example of why progress pics are so important. 20 pounds heavier and leaner.
05 mei 22 door lid: -Diablo
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Melissa, your favorite shower curtains have been replaced. 😂
05 mei 22 door lid: -Diablo
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Looking pretty amazing, Slim! I thought you hit your peak in 2017, but dang, dude... 💪
06 mei 22 door lid: chrisw77
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Early 2017 is when I got serious again after slacking for a while. For about 3 years I think I did too much running to really gain the mass I wanted, especially on the legs. Thanks, man!
06 mei 22 door lid: -Diablo
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That's awesome! Very proud of you! 💪🏼❤️ so crazy to see the numbers to compare.
06 mei 22 door lid: davidsprincess
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Wow.. what an inspiration
06 mei 22 door lid: jennyputnam
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That is incredible - you work hard for your "gain".
06 mei 22 door lid: Jergens123
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nice! agreed the scale is just one of many tools to measure progress
06 mei 22 door lid: ObeseToBeast123
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06 mei 22 door lid: sandyeg
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06 mei 22 door lid: -Diablo
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Jenny, Jergens, Cupcake, Otb, and Sandy, gracias!
06 mei 22 door lid: -Diablo
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Wow you shoulders have grown so much!
06 mei 22 door lid: Shake Those Pounds
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A good reminder that the scale cannot account for all body composition 🇨🇦
06 mei 22 door lid: Maguscanook
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Such hard work and dedication. You rock!
06 mei 22 door lid: shirfleur 1
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This is wild!!! Gainzzzz!! Good ones!! 💪🏻 🧢
06 mei 22 door lid: wifey9707
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Looks like you've put over an inch on your arms. Great work!
06 mei 22 door lid: BMax666
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So that’s where all the beef at Supermarkets went!
06 mei 22 door lid: Supergainz1
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06 mei 22 door lid: chrisw77
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Great progress. Do you mind sharing your macro breakdown with us skinny guys?
06 mei 22 door lid: Zane_S
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Holy sh** dude happy flex Friday! 💪 Now go have some pizza with DP, that's what me and my hub are gonna do! No Eldin ring for him until tomorrow 😂😂
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