|
Baked Oats with 10g of chocolate spread. 490 cals with 38g of protein.Perfect for a cool morning.
|
1861 kcal
|
Vet: 49,94g | Eiwit: 103,00g | Kolhy: 187,64g.
Ontbijt: SPAR Fat Free Long Life Milk, Grenade Carb Killa Spread (Milk Chocolate), SPAR Fat Free Long Life Milk, Antigua Cocoa , Fair Cape Full Cream Smooth Flavoured Yoghurt, USN Hardcore Whey Gh Tex Flavour, Jungle Oats, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened. Lunch: Bovril Beefy, Stork Country Spread Medium Fat, Sasko Premium Slices Brown Bread. Diner: Merlot Wine, Woolworths Cooked Beetroot, Pork Chop (Lean Only Eaten), Potato. Snacks/Andere: Woolworths Chuckles Shortcake in Milk Chocolate, Sugar Biscuits (with Margarine). meer...
|
|
 Reacties
06 mei 22 door lid: DHA2022
|
30 jun 22 door lid: ZeeR1981
|
@ZeeR1981 mix dry stuff:
40g oat flour (normal oats in the food processor to make it fine 👍)
4 or 5g baking powder
3 canderel sticks (I like sweet stuff)
30g chocolate whey protein
8g cacao
Add wet ingredients:
100g fat free yoghurt
80g fat free milk
Mix and into the oven at 180 for 18 minutes. Leaves the middle still a little soft.
I've recently replaced the cacoa with Milo and it's super sweet so a nice once in a while treat.
Overnight oats and weetbix is also popular right now and I still need to try that!
I work from home so I can easily make this around 09:30 when I want breakfast and it leaves me full for a few hours.
01 jul 22 door lid: Elana27
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Elana27's Gewicht Geschiedenis
|