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Finally able to be back with all my FS buddies. Thanks for all your support during these past few weeks. Just trying to get life back to somewhat normal at the moment. My committment to this journey is now stronger than ever!!
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115,7 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 70,01g | Eiwit: 120,78g | Kolhy: 116,73g.
Ontbijt: sodium free whole wheat bread, vanilla soy slender, Protein Shake-100% EAS Whey Protein Powder, Coffee, Morning Vitamins & Meds. Lunch: kung pao pork , brown rice, broccoli, water (20 oz). Diner: edamame, croutons, salad greens, celery, water (32 oz), Evening Vitamins & Meds, kalamata olives (3), asparagus, 4 oz lean ground turkey. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Good morning, Babs! I think it's wonderful that you are even more committed to living a healthier lifestyle. We never know what life is going to throw at us, so we need to be in the best health we can in order to deal with any and all situations. I'm so glad you're back! Have a productive day, friend. HUGS!!!
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We have missed you Babs, you have been in my thoughts and prayers. I know you've been through a lot in the last few weeks. I applaud you for your commitment to yourself! Good health helps so much to be a healthier person in all aspects of our life, including stress and grief. Have a wonderful, healthy day Babs!
10 mei 11 door lid: AuntieJan
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There you go. You gotta to take of you in order to take care of everything else going on in your life... have a great day.......Bren
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I am so sorry to hear of the passing of your brother, and that your husband is ill also, as well as caring for your elderly parents. You do indeed have more on your plate than one person should be expected to carry. I am glad you have a great support system and great FS buddies. Just wanted to add my voice and support to the others. I admire your stick-to-it-ness in the midst of all this chaos.
10 mei 11 door lid: sarahsmum
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Hey Babs, just stopping in to send you my love and support... and my prayers! With you in spirit, hope you are well! Much Love.
10 mei 11 door lid: jsfantome
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Babs - looking forward to your journals again.
10 mei 11 door lid: BuffyBear
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Oh Babs, I'm SO sorry to read about your brother! OMG, I don't even have words for this. What a shock, I'm sure. It's a horrible thing, for sure, but hope it has strengthened your resolve in this journey. Not that it makes it any easier, for sure. But sometimes it helps when we are faced at what could be... So sorry. Take care. Hugs to you!
10 mei 11 door lid: redwinelover
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Babs, I am really proud of you for your resolve. You truly do have your plate full at this point and it can be so difficult to cope. I am glad that you were able to stick to your lifestyle for the most part. Hope that things start to get better for you now. Hugs, dear lady!
10 mei 11 door lid: ctlss
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