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Detox is a good idea after the first holidays
For lunch and as post workout I had a smoothie (I love smoothies) made with: 1 low fat peach yogurt, 1 banana, 1 apple and a table spoon of chia seeds on the top. Yummi and healthy.
Now I need to be in the office in a rush, I hope to be able to go for a run late tonight ;)
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593 kcal
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Vet: 16,69g | Eiwit: 28,77g | Kolhy: 87,59g.
Ontbijt: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Diner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Andere: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. meer...
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1861 kcal
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Activiteit:
Cardio - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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