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I've gone over my rdi the past two days, but my weight still went down. Maybe I should be eating a bit more.
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76,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1526 kcal
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Vet: 57,64g | Eiwit: 74,95g | Kolhy: 189,08g.
Ontbijt: Tap Water, flax flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Ranch Dressing, Zucchini, Broccoli Flower Clusters, Baby Carrots, Boneless Skinless Chicken Breast, spring mix, Vidalia Onion Honey Mustard Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Life Balance Whole Wheat Tortillas Plus! (Medium). Diner: Natural Yogurt Spread, Tap Water, Kraft Velveeta Slices, Farmhouse Soft Oatmeal Bread, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Andere: red velvet mini cupcakes with cream cheese frosting, Tap Water, Chewy Bars - Oats & Chocolate. meer...
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Gewichtsafname van 0,3 kg per week
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