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goooooooood mornin everyone!!!...shewww...heck of a lighting storm last night and the rain came down like there was no stoppin it...even knocked the power off just long enough to have to reset all the clocks...lookin like its gonna rain again this morning...so not sure if i will get a morning walk in or not...kinda ify right now..might be a stationary bike exercise day today....did reload my mp3 player yesterday and have new motivational music on it...all free downloads from fitmusic podcasts off of itunes...well guess i need to get up an do some moving around...so have a greattttttttt day everyone!!!
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450 kcal
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Vet: 21,33g | Eiwit: 12,00g | Kolhy: 55,63g.
Ontbijt: water. Lunch: portmans salad dressing, water, lettuce. Diner: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Snacks/Andere: Gela Delight gelatin dessert(jello). meer...
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