Gewicht registratie (niet in logboek) voor 31 december 2014
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103,7 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Redelijk Goed.
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2419 kcal
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Vet: 180,27g | Eiwit: 89,50g | Kolhy: 119,05g.
Ontbijt: Fresh Pork Sausage, Butter (Salted), Egg, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Schneider's Napoli Style Pepperettes, Cream (Half & Half), Coffee, Dasani Bottled Water (16.9 oz). Diner: Fresca Citrus Flavored Soda, Celestial Seasonings Lemon Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Publix Dark Chocolate Covered Almonds, Cinnamon, Sugar, Margarine, White Bread, Chocolate Chip Cookie, Potato Chips, Athenos Roasted Garlic Hummus, Food Lion Pork Rinds, Publix Dark Chocolate Covered Almonds, Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Walnuts, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). meer...
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4239 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Fietsen (Langzaam) - 18 km/h - 30 minuten, TV Kijken - 12 uren, Afwassen - 10 minuten, Slapen - 9 uren, Rusten - 1 uur en 35 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
I made it to my mini goal of losing 50lbs. I am now down 50.4lbs. A great way to end the year. Next year I hope to lose another 50 or more.
31 dec 14 door lid: unamoyer
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Here are my monthly losses:
Aug. 9lbs.
Sept. 11.2lbs
Oct. 13lbs.
Nov. 6.8lbs.
Dec. 10.6lbs.
31 dec 14 door lid: unamoyer
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31 dec 14 door lid: Lindar51
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That's awesome! You're doing SO GREAT!
02 jan 15 door lid: devoted
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02 jan 15 door lid: br_e_co
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02 jan 15 door lid: Pastor Jedi Ninja
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unamoyer's Gewicht Geschiedenis
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