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I haven't weighed in for a couple of weeks now .. nor have I been tracking my food or exercise. I took a little break from tracking, and from the scale. I feel really good about maintaining my weight over the last couple of weeks! It's not a loss .. BUT, it does show me that I am learning how to make wiser choices with my food and portions a part from weighing and tracking everything. That said .. I am back to tracking everything as of yesterday. As happy as I am, and as THANKFUL as I am, that I've maintained over the last couple of weeks .. I'm READY to get back on track and start shedding more of these unwanted pounds! :D I hope ya'll had a VERY Merry, VERY Blessed Christmas!
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80,4 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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