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gooooooooood mornin...was watching Oprah this morning...was a repeat of yesterdays show ..but the part that i clicked with the most was about a woman doctor that had lost x amount of weight an at a certain point her weight just more or less stopped coming off..its been almost 4 years now and even though i workout an eat better then i did 4 years ago...my weight seems to stick close to the same place..up or down a few pounds...makes me wonder if i have reached my idea weight or close to it...i kno that doing the weights eventually will burn off more flab...an make my body look firmer...but wondering if i will still be around the same weight...o well...todays workout went as this...
full body squat
5x5x90
abductor
5x5x165
deadlifts
2x5x100
2x5x110
1x5x120
treadmill 45 min..hill program 7 res...3.0 speed
recumbant bike hill program 15 min
thats it for the day...walmart today between the rain drops...
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917 kcal
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Vet: 20,27g | Eiwit: 144,05g | Kolhy: 30,90g.
Ontbijt: coburn farms shredded pizza cheese, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, great value whipped topping, Organic Green Tea, scrambled eggs, Tap Water. Lunch: Stir-N's Mushroom Gravy Mix, iga wide egg noodles, great value whipped topping, Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, country crossings singles swiss, Tap Water. meer...
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4845 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 30 minuten, elliptical hill prog 30 min - 45 minuten, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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 Reacties
Everyone is different and if I were you I would maybe try tweaking it a bit. Trying something different...maybe different meals or more calories. With the exercise and especially the weights you are burning more. I think you can get where you want to be and I wouldn't let anyone distract you from that goal. You can do it!! Happy Hump Day Loosin...
11 mei 11 door lid: chattycathy1955
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thanks cathy...although i would like to get another 60 pounds off...20 years ago i was at 275...and was pretty firm..working in a sawmill years ago..seems to do that to you...lol...and yes some days i do tend to eat more if im tired...i crave carbs more the days im tired an dont seem to care...
11 mei 11 door lid: loosinisfun
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A lot depends on what your body needs, I suspect.
11 mei 11 door lid: Fledgist
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thanks fledgist...the plan today..lots of water to flush out the salt an carbs i ate yesterday cause my mind thought i needed them when i was tired an didnt care...
11 mei 11 door lid: loosinisfun
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If I look back on my weight this 150 marker is a comfortable weight for me. My ideal weight of 135 is attainable but I have never kept there for very long so this is a fun goal. I need to remember if I stay here I am okay with me too. Good topic Loosin. TOWANDA!!!!!
11 mei 11 door lid: Lisa Online
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thanks lisa...guess our bodys know more about whats comfortable for us, then what we think our bodys should look like...
11 mei 11 door lid: loosinisfun
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