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What I’ve seen over and over again by working with patients and people going through the Cleanse program is that when they stop drinking coffee they surprisingly have MORE energy, feel calmer, are better able to handle stress and they sleep better. I’ll never forget one woman who went from having 6 cups a day to none, and she couldn’t believe the change. She went from dragging to energized, and her eyes sparkled!
In my personal experience, I’ve gotten rid of an afternoon “fuzziness” – I now feel sharp and awake, instead of a foggy feeling that my head was in the clouds. I have steadier energy from morning till night
source: http://www.drfranklipman.com/coffee-substitutes/
So true, this just confirmed that it's not my imagination!
I'm looking for a coffee substitute that tastes like coffee. Does one exist?
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1303 kcal
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Vet: 27,99g | Eiwit: 77,93g | Kolhy: 203,60g.
Ontbijt: Bob's Red Mill Flax Seed, Natural Factors Black and White Chia Seeds, Bananas, Onions, Butter, Tuna in Water (Canned), Russet Potatoes (Flesh and Skin). Lunch: Air Popped Popcorn. Diner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Great Value Frozen Mixed Berries, Cranberries, Orange Juice, Silk Pure Almond Milk - Vanilla. meer...
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 Reacties
01 jan 15 door lid: ClassicRocker
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01 jan 15 door lid: FullaBella
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I don't find the article particularly interesting, I'm just happy it validates what I've been feeling. I didn't know if it was I who was imagining things. I did feel more zen without coffee. More together and on an even keel, as I'd mentioned it in previous posts. I just love the kick of coffee in the morning and the taste. Crazy how something so small to give up could have such an impact on me. And I'm an all or nothing kind of gal, so to have one now and then is just like teasing me.
Anyone know of a good monastery, I'm starting to feel like an ideal candidate with all of the things I'm giving up for a healthy lifestyle.
01 jan 15 door lid: NowIunderstand
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