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Im okay with this gain :D Biceps have increased 1/2 inch, Neck has decreased 1/4 inch, Measurements & Goal measurements from Bio are 5 inches closer! Waist down 2 inches. HAPPY HAPPY!
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81,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,4 kg per week
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 Reacties
01 jan 15 door lid: lettygaylor
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01 jan 15 door lid: Bubbleyumm
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Gr8 job!!!! THE SCALE JUST PROVIDES feedback!!(body weight , which consist of so much stuff; water weight, fat, MUSCLE, bone, food) most likely if you gain 2 inches on your biceps and do weight training, u gain muscle!!!! focus on fat loss vs weight loss-- keep track of your measurements and BF%
Last week, my scale reading was +1lb, but my body fat was -.8% and lost .5 inch on hips and waist!!!!!
01 jan 15 door lid: CoachTee
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Thanks Bill,John,Tee & Letty for touching my heart in support of my efforts! :)
01 jan 15 door lid: myawethinTICself
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Letty,Bubble & Tee thank you for the compliments! Tee I sent you a PM please check your inbox. :)
01 jan 15 door lid: myawethinTICself
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Well done! Happy New Year kiddo.
02 jan 15 door lid: FullaBella
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NP, I'm here to support where and how ever I can!
02 jan 15 door lid: CoachTee
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02 jan 15 door lid: myawethinTICself
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