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30 pounds officially gone!!! Soon I will have no clothes left that fit.
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76,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 65,11g | Eiwit: 66,79g | Kolhy: 192,15g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), flax flakes, Tap Water. Lunch: Sweet Potato Fries, Baby Carrots, Frankfurter or Hot Dog, Hot Dog Buns, Cole Slaw. Diner: Boneless Skinless Chicken Breast, Reduced Sodium Black Beans, green giant chipotle white corn, Diced Tomatoes No Salt Added, Ready Rice Whole Grain Medley Sante Fe, Fancy Colby & Monterey Jack Cheese Shredded, Light Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium), Tap Water. Snacks/Andere: mini snickers, Natural Creamy Peanut Butter, Gala Apples, Tap Water. meer...
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Gewichtsafname van 1,3 kg per week
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