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I really enjoyed AM yoga... good way to start the day. It was dismal out until late afternoon. Hubby and I met his mom and sister for an early dinner to celebrate Mother's Day and hubby's birthday. Decided to take tonight off from exercise.
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64,6 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: 100%.
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1375 kcal
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Vet: 55,10g | Eiwit: 54,77g | Kolhy: 84,86g.
Ontbijt: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), 1Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Green Tea. Lunch: Chocolate Peanut Butter Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Diner: Baby Spinach, Mushroom Risotto, Lamb Loin Chop. Snacks/Andere: Peanut Butter Cookie Dough Bar. meer...
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1641 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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