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Fasting blood sugar 170 / weight 171
Macros 46/40/14; calories 1079; 9,5 fiber; net carbs 119.32; net kcals -1136.
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1079 kcal
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Vet: 50,06g | Eiwit: 40,13g | Kolhy: 128,82g.
Ontbijt: Mocha coffee. Lunch: Frozen Yogurt, Peanut Butter, Meijer Wheat Sandwich Bread. Diner: Blueberries, Strawberries, Greek Yogurt. Snacks/Andere: Strawberries, Frozen Yogurt. meer...
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2215 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Afwassen - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
14 mei 22 door lid: shirfleur 1
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14 mei 22 door lid: Debbie Cousins
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Need to get those rabbits out of my garden! Now they are eating the hearts out of the cabbage! Good thing they don't like asparagus and onions and tomatoes. Those are thriving. Never had this trouble with rabbits before! The coyotes better get busy!
14 mei 22 door lid: Texasgranny6
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Your calories might be too low.
14 mei 22 door lid: StormsGirl
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StormyGirl, I am only 5 ft tall, and almost 80 yrs. I can't lose unless I eat less than 1200 calories. Sure do wish I had back those 1 1/2 inches I have shrunk over the years. :-)
My best plan is to keep active, eat less than 1200 calories, follow keto and intermittent fasting. And stay away from Sunday dinner desserts!!!
15 mei 22 door lid: Texasgranny6
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