|
Happy Weekend. Weekends I struggle the most to stick to the plan. Today for lunch I will make myself a spinach and cheese omelet. Dinner some chicken curry with naan or chapati.
|
151,9 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 73 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1597 kcal
|
Vet: 107,83g | Eiwit: 127,54g | Kolhy: 21,82g.
Lunch: SPAR Full Cream Fresh Milk, Tomatoes, Cheddar Type Processed Cheese, Spinach , Sunflower Oil, Eskort Smoked Vienna. Diner: Chicken Breast, Chicken Thigh, Chicken Skin (Roasted, Cooked) . meer...
|
Gewichtsafname van 1,4 kg per week
|