SLYONE 22's Logboek, 14 mei 22

Water Aerobics and weight lifting are going well. I am trying to learn to pace myself. I have always been a train at Maxx type. It has been a Real learning experience this time. The body rebellion is a Very Real thing. I am really struggling to learn where the middle ground is between go hard and being able to function after. I haven't found it yet. Maybe next week.
89,7 kg Tot nu toe verloren: 14,2 kg.    Nog te gaan: 3,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 mei 2022:
1027 kcal Vet: 62,46g | Eiwit: 76,96g | Kolhy: 50,28g.   Lunch: American Type Grapes (Slip Skin), Atkins Meal Bar Strawberry Shortcake Bar . Diner: Grapes, Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. meer...
Gewichtsafname van 0,0 kg per week

33 Ondersteuners    Ondersteun   

Reacties 
Be careful - avoid an injury.  
14 mei 22 door lid: -MorticiaAddams
congratulations to you  
14 mei 22 door lid: buenitabishop
I have just now (after 5 years of consistent training) learned where/when/how to scale. If I don’t, I’m passed out on the couch when my husband comes home. Stick with it, you’ll get there. 
14 mei 22 door lid: are1981
I have that same problem. 🙏 
14 mei 22 door lid: misChelle__
Thanks for the support. I have a really great Trainer. The problem is... He's a push til you cry uncle. I am a... Never cry uncle. We had a good talk last Friday and an intervention by his son. Looking forward to this week. Hopefully we will be on a better path. Quit is not in my vocabulary!  
15 mei 22 door lid: SLYONE 22
Love your commitment, Sly🤗, but I’m glad you have the insight to be fair and kind to yourself. Go luck with your training and weight loss journey 👏🏻🇨🇦 
16 mei 22 door lid: Maguscanook
Thanks for the support! Some days are much better than others. Right now my Fibromyalgia and I are at war! And the allergy component is not on my side! I am not giving up!  
16 mei 22 door lid: SLYONE 22
I've found It's all about balance! I'm glad you're enjoying lifting!!! I hope your fibromyalgia is better this week! 
16 mei 22 door lid: bearnoggin
Thanks Bear! Haven't had a flare in several years. I may have overlooked the reality of the "I'm not 40 something". I know that if I push too hard I pay! Guess this is just a reminder. I have cut back but I won't QUIT!  
16 mei 22 door lid: SLYONE 22

     
 

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