Gewicht registratie (niet in logboek) voor 15 mei 2022
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87,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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3837 kcal
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Vet: 107,31g | Eiwit: 358,70g | Kolhy: 382,97g.
Ontbijt: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Compliments Hamburger Buns. Diner: Kirkland Signature Chocolate Brownie Protein Bar , Apples , Smucker's Apple Jelly, Compliments Natural Peanut Butter, Naturoney Organic Honey, Quaker Butter Popcorn Rice Cakes, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Flatout Protein Up Carb Down, Black Diamond Marble Cheese. Snacks/Andere: QuestBar Cookies & Cream, Great Value Almond Butter, Bananas , Strawberries , Isosurge , Greek Yogurt 0%. meer...
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Gewichtstoename van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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