|
Elliptical Steps: 1465, Cals: 268, Mins: 30. Cooldown Minutes: 7, Steps: 249, Cals: 52. After elliptical I went outside to cool off. I thought I saw a meteor, but no showers expected mid May, nothing until August. I was able to do yoga both AM & PM and take a walk with hubby.
|
64,6 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: 100%.
|
|
1415 kcal
|
Vet: 59,87g | Eiwit: 67,22g | Kolhy: 67,68g.
Ontbijt: Green Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Chicken Thigh cutlets (cooked, Boneless, Skinless), Carrots, Celery, ROYAL BLEND WHL GRN RED RICE. Diner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing, Classic Romaine, Cabernet Sauvignon. Snacks/Andere: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Excellence Intense Dark Chocolate 70% Cocoa. meer...
|
|
1754 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Stretching (Yoga) - 1 uur en 20 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|