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Why am I so hungry today?
Protein defecit? No. 30 grams in before luch time.
Too few calories? Hmmm...Possibly. 265 so far.
2 Galsses of wine consumed last night? Hmmm....Maybe. No more wine this week. Future limit one glass (mixed with diet gingerale to make it last longer).
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1139 kcal
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Vet: 29,71g | Eiwit: 77,77g | Kolhy: 144,56g.
Ontbijt: 100% whey protien. Lunch: orange, Greek Style Nonfat Yogurt - Blueberry. Diner: honey mustard, white cheddar cheese, Berry Medley (Frozen), (S)KR FRZ LT N/DRY WHP TOPPIN, triscuit. Snacks/Andere: Special K2O Protein Water Strawberry Kiwi Mix, Low Fat Rye Mini Toasts, beef jerky. meer...
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1745 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren en 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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